You may feel like you are not eating very much, yet your weight is staying the same or gradually increasing. Sometimes, the issue is not an unusually large meal. Instead, hidden calories can accumulate from drinks, sauces, snacks, cooking oils, larger portions, and small bites throughout the day. These calories are easy to overlook because they may not feel like a complete meal. But over time, they can contribute significantly to your overall energy intake. That does not mean