hormone

Hormones are often blamed when body weight changes unexpectedly or abdominal fat becomes harder to manage. There is some truth behind the connection—but the relationship between hormones and fat storage is considerably more complex than “hormonal imbalance causes weight gain.” Hormones influence appetite, fullness, glucose metabolism, energy expenditure, and where fat tends to be stored. At the same time, genetics, food intake, physical activity, sleep, medications, aging, an

You finish dinner, eat nothing overnight, and check your glucose first thing in the morning—only to find that it is higher than expected. It can seem contradictory. If no food went in, where did the extra glucose come from? The key is that food is not the only source of glucose in your bloodstream. Your liver continuously helps maintain blood glucose between meals and while you sleep. In the hours before waking, hormonal changes can also signal the body to make more energy av

Type 2 diabetes does not usually appear overnight. For many people, metabolic changes begin much earlier, often with insulin resistance followed by gradually rising blood glucose levels and eventually prediabetes. If glucose continues to increase, some people may later develop type 2 diabetes. One of the most important things to understand about prediabetes warning signs is that there may be no obvious warning signs at all. Insulin resistance and prediabetes frequently cause