You swapped fried foods for salads, white rice for whole grains, and packaged snacks for nuts and fruit. Your meals look healthier—but your weight still isn't changing. If you're eating clean but not losing weight, it doesn't necessarily mean you're doing something wrong. “Clean eating” isn't a standardized nutrition term. It generally describes an eating pattern centered on whole or minimally processed foods, such as vegetables, fruit, whole grains, protein-rich foods, and h