“How many calories should I eat to lose weight?” sounds like a question that should have a simple number as an answer. It doesn't. Daily energy needs vary according to factors such as age, sex, body size, metabolism, and physical activity. Two people can therefore have very different calorie needs even if their current weight is similar. A more useful approach is to estimate how much energy your body uses each day and then create an appropriate calorie deficit. How Calories R

You swapped fried foods for salads, white rice for whole grains, and packaged snacks for nuts and fruit. Your meals look healthier—but your weight still isn't changing. If you're eating clean but not losing weight, it doesn't necessarily mean you're doing something wrong. “Clean eating” isn't a standardized nutrition term. It generally describes an eating pattern centered on whole or minimally processed foods, such as vegetables, fruit, whole grains, protein-rich foods, and h