Improving your diet does not have to mean rebuilding every meal overnight. For many people, a more practical place to start is simply creating a healthy first meal. That meal does not necessarily have to be breakfast at 7 a.m. It may be breakfast, brunch, or even an early lunch depending on your routine. What matters is making the first meal you actually eat more balanced and satisfying. A meal containing protein, fiber-rich foods and minimally processed ingredients can impro